Diabetic

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10 Food Items to Reduce Cholesterol

Did you have a salmon fish dinner or a bite into sinister chocolate? Now you can do all this guilt free. These foods assist in fighting bad cholesterol. According to the American Health association, an individual can reduce the cholesterol by eating healthy foods. Hereby, we have enlisted 10 food items that helps to reduce bad cholesterol.

1. Oats

If you change your morning breakfast with oats then you can reduce your cholesterol level to a large extent. Two servings of oats can lower LDL cholesterol to 5.3% in just 6 weeks. The oats contain a substance known as beta glucanthat absorbs the bad cholesterol.

2. Red Wine

Red grapes are used in manufacturing of red wine that helps to reduce the cholesterol level. Two glasses of wine can provide you with a host of health benefits. Have a toast! Salmon and Fatty Fish- Salmon is full of Omega 3 fatty acids and hence it is known as natural health wonder. It keeps heart attacks, stroke and high cholesterol at a yelp. Fishes like sardines, salmon and herring can boost the good cholesterol level by 4 percent.

Diabetic Weight Loss Plans

Diet-To-Go
The most inexpensive, chef-prepared, extra fresh, and great tasting diabetic meal delivery plan that adheres to the American Diabetes Association Guidelines to keep your blood glucose on track. $17/day. If you find a better deal we would like to hear!

Bistro MD
Considered the best quality home delivery Diet Program on the market, designed by weight-management expert Dr Cederquist, the Bistro M.D. meal delivery program is ideal for diabetic patients. $23/day.

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