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Foam Roller Stretching - Benefits and Exercises

Foam Roller Stretching - You've seen them laying around the gym, but do you know what they do?

History

A foam roller is exactly what it sounds like for those of you that have never seen one.  And foam roller stretching is the first step in any serious workout nowadays. It is the tool used to achieve myofascial release, a vital part of flexibility.  Everyone can benefit from improved flexibility - simply because it is a core element of physical fitness. 

As we humans become smarter as a species, we learn from injuries of others and we try to prevent them.  This forward thinking is something every athlete must keep in mind while performing.  Preventing injuries is not hard, and it’s not expensive either.  Since the beginning of time, back rubs and massages have been considered the ultimate medium to achieve relaxation.  And surprisingly it wasn’t until recently that they could be thought of as injury prevention.  Sports health science exploded in North America after seeing its success in European nations in the 60’s and 70’s.  It is common sense to stretch before any kind of physical exertion, but stretching only goes so far. 

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