Change One: The Breakthrough 12 Week Eating Plan Review | Book by Hastings, Jaret, and Hermann

Le Hunt's picture

Portion control can be one of the most effective ways of losing weight, and "Change One Book" can help you get started on the road to a slimmer you. Most people who become obese simply do not realize that they are eating as much at one meal as they are – increased amounts of food have crept up over the months or years until the plate will literally be piled.

Changing your outlook on how much is on your plate and becoming aware of how to make these alterations in your eating habits is what "Change One The Breakthrough 12-Week Eating Plan"  is all about. It is not only designed to cause fairly quick weight loss, but also to help you reeducate your eating habits. Restaurants are notorious for serving mega-portions, so if you eat out a good deal you could be contributing to your overweight in this way.

What Is "Change One The Breakthrough 12-Week Eating Plan" About?

"Change One Book" will help you to better manage your meal portions, resulting in a diet that delivers 1,300 to 1,600 calories per day. The range reflects height and activity levels.

Part of the reason why so many people have achieved success with this diet plan is because it helps them learn how to cut down the portions they eat gradually so that by the end of the 12-week course, they will find that they simply do not want to pack it in.

This is a safe diet that can actually be used by everyone in the family without problem. It might be especially valuable when dealing with the overweight child, as helping to reform eating habits early can have lifelong benefits.

What Are Others Saying – Does "Change One The Breakthrough 12-Week Eating Plan" Really Deliver?

“Ccolby7543” had researched nearly every diet plan available, but wanted to avoid the gimmicks many of them depend on. This reviewer wanted to change his lifestyle eating habits, but he needed a program that could be used indefinitely.

Fortunately, “ccolby7543” found that "Change One The Breakthrough 12-Week Eating Plan" is just what was needed and can report that, “I have lost almost 30 lbs in 13 weeks, which is not slow, but I went on the "Fast Track" by incorporating the entire program during the first week instead of one meal at a time.” Most people will be happy to take it slower, but this demonstrates how effective this plan is.

Being obese is no fun, and Monica N. Salazar “diet burglar” had tried numerous diets without any lasting results. This reviewer has found that portion control is the way to go when trying to lose weight because she can still eat ‘regular food’, and realizes that Change One is a sustainable program.

Monica says, “I lost 65 pounds of PURE fat simply within a few months.” Her mother also started using "Change One Book" and lost 35 pounds herself. This weight loss has stayed with this user for two years.

Lack of understanding of how and what to eat led to Marty L. Smith “Marty Smith” becoming seriously overweight. "Change One Book" certainly made a great change in this user’s life and he is able to state that “I read this book and followed the advice. Four months later, I'd lost 40 pounds without exercising!” After joining a gym and sticking with the "Change One Book" program, Mr. Smith lost another 60 pounds.

How Much Weight Will I Lose?

Very significant weight losses are possible with "Change One Book", and these are losses that are sustainable over time. Because Change One relies on common sense and a level-headed approach to portion and calorie control, it is a diet plan that will also give lasting as well as immediate results.

As stated above, one reviewer has lost 100 pounds when combining Change One with exercise. Others have lost 35 and 65 pounds. A Customer says, “I'm a month in and I've lost 17 lbs and it feels like I will keep them off.” A balanced, sensible diet seems to work much better with these reviewers than one that depends on gimmicks and expensive food.

Pros and Cons


  • "Change One The Breakthrough 12-Week Eating Plan" can help you to redefine the way you eat gradually to lose weight and keep it off.
  • You will not need to buy strange or costly food for "Change One Book" to be effective.
  • This is not a fad diet that will help you lose water weight quickly only to regain more once you are off the plan.
  • Change One is a safe diet and will not cause ketosis or gastrointestinal problems.


  • There seemed to be no adverse reactions or opinions associated with "Change One Book".

Problems and Complaints

Almost everyone who tried "Change One Book" had good things to say about this portion control diet. Weight was lost without disruptions and the dieters were able to maintain the loss for years. The one real complaint that did surface was that one reviewer was unhappy with the book’s layout and did not like that there were so many pictures in the book.

Is "Change One Book" Better Than The New Beverly Hills Diet?

While "Change One The Breakthrough 12-Week Eating Plan" is a diet that will be usable for years without harm, the New Beverly Hills Diet can cause serious dietary deficiencies if used for more than a few weeks. The Beverly Hills Diet does nothing to retrain your eating habits.

The fact that there are days when you will eat nothing but fruit such as watermelon and pineapple can cause diarrhea as well as an upset stomach.

How Does It Rate Overall?

"Change One Book" was very popular with reviewers and received 4.8 out of 5 stars on Amazon. This portion control diet was able to not only cause weight loss within weeks, it is a sustainable diet that provides good nutrition. "Change One The Breakthrough 12-Week Eating Plan" educates dieters how to change their eating habits gradually so that they never feel hungry while losing excess pounds.

Where Can I Buy and Where Can I Read More Reviews?

Amazon is the place to go when looking for "Change One Book", where you can purchase the book at a great price. This book is available from a variety of sellers and If you want to lose weight and feel more energized, you can read more reviews on how this book has helped others.

Post new comment

The content of this field is kept private and will not be shown publicly.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

User login

Theme provided by Danang Probo Sayekti on Hostgator