Books

Reviews of best diet books.
Jennifer's picture

Fitness for Dummies Book Review

For anyone just breaking into the fitness market, you may be looking for some information regarding how and where to begin. There are many different avenues you can take in order to learn the basics of fitness and weight loss and by turning to a book like "Fitness for Dummies", you can learn what you need to know about diet, nutrition, strength training and weight loss as a whole.

This is the type of information anyone should have under their belt in order to achieve any fitness goals in their future. Let me guide you through this book so you can learn if it is the right resource for you.

What is "Fitness for Dummies" Book About?

Below is a short but very helpful video review of the "Fitness for Dummies" Book. A user is laying out the content of this book and what each chapter is dealing with. She also gives her personal view of this book.

The “Dummies” line of books is known for providing a basic introduction into a number of different topics. Although you may already think you know a little something about fitness, there are many small aspects of working out that you will need to know in order to find the success you are looking for.

Jessica Montrose's picture

21-Day Weight Loss Kickstart Review | by Dr. Neal Barnard

 

Would you give up meat and dairy in order to affect real, long-term weight loss? It's a topic I've noticed receiving more exposure lately – for example, I've seen veganism discussed on Oprah, Ellen, and Dr. Oz all in the past few months.

Dr. Neal Barnard is an old expert in the field, and in his book 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health.

Barnard suggests that a vegan diet is the answer to long-term weight loss. Barnard promotes a well-rounded diet which does not include meat or dairy products in conjunction with a wide variety of tips and tricks, aimed at helping to lose weight and promote overall health.

How Does 21-Day Weight Loss Kickstart Work?

Below is a short but very enlightening video as to the way that the "21-Day Weight Loss Kickstart" works. In  this video some experts including a doctor describe the ingredients that are the base for this wonderful and healthy, vegan diet.

Jessica Montrose's picture

The 17 Day Diet Review: A Doctor's Plan | by Mike Moreno

Weight loss is about the numbers that we’d like to see on a scale, and perhaps that's why recurring numeric themes are incredibly popular in the diet world (Six Minute Abs, anyone?).

The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results presents us with still another numerical diet “buzz word.” Dr. Mike Moreno lays out a diet plan which operates in 17 day cycles and purports to make lasting, sustainable weight loss possible.

How Does The 17 Day Diet Work?

Below is an incredible video presented by the author of "The 17 Day Diet" Mike Moreno himself in which he explains the way that his book works. He elucidates in a very good way that with his book anyone can achieve weight loss in a healthy and sustainable way. In this video many satisfied users give their testimonials as well.

Aside from the numerical “hook,” The 17 Day Diet: A Doctor’s Plan offers relatively few gimmicks. There are no ironclad diet plans laid out, but rather a set of common sense guidelines intended to lead the reader down the path to real weight loss.

Jessica Montrose's picture

The 4-Hour Body Review: An Uncommon Guide | by Timothy Ferriss

We’ve all heard the miracle diet claims before, but The 4-Hour Body may just top them all. Is it really possible to achieve lasting results from a diet and exercise plan that operates on putting in the minimum possible amount of effort?

The 4-Hour Body has received massive amounts of attention from both the media and the weight loss community. Is it really possible that Ferriss’ weight loss and exercise regimens could work?

How Does The 4-Hour Body: An Uncommon Guide Work?

In the video below, the author of "The 4-Hour Body" Timothy Ferriss himself appears in a very popular TV show and he gives a very thorough analysis of how each of the 4 hours described in his book works.

Ferriss structured The 4-Hour Body in the same way as his previous book, The 4-Hour Work Week, in that he researched the absolute minimum of effort or time required to make a particular exercise or dietary recommendation effective. This is a major part of what is appealing about his plan: anyone can fit a few hours a week or exercise into their daily lives, and the majority of us are looking to lose weight, gain muscle, or both.

Jessica Montrose's picture

Now Eat This! Diet Review by Rocco DiSpirito

For many of us, the hardest thing about losing weight is swearing off our favorite foods. I know that I personally recoil at the very thought of giving up French fries or snicker-doodle cookies -- the horror! However, celebrity cook Rocco DiSpirito’s new Now Eat This!

Diet offers an alternative to giving up our favorite foods. In Now Eat This!, DiSpirito offers alternate versions of some high calorie, high fat American favorites. Instead of giving up these treasured foods, is it possible that we can simply revise the recipes?

How Does Now Eat This! Diet Work?

We all know that eating whole, natural, low fat foods is an important step in achieving real, lasting weight loss. So what’s stopping us from doing so? Most Americans continue to eat high fat, heavily processed diets, even after they have this dietary revelation.

DiSpirito believes that offering convenient healthy alternatives to our favorite foods may just be the missing link in achieving lasting weight loss and good health. By revising our current lifestyle to include healthier meals rather than making a massive shift to adopt an entirely new way of eating, we may be more likely to stick with the program and actually drop some pounds for good!

Jessica Montrose's picture

Hungry Girl 300 Under 300 Review by Lisa Lillien

Tired of the over-hyped, under-delivering weight loss books out there? Tried Atkins, Paleo, and the South Beach diets and still struggling to lose those last stubborn 10 or 20 pounds? Welcome to the club. I’ve worked hard to try to lose those very same 10 pounds and tried nearly every diet plan out there.

Maybe it’s high time we went back to basics and start with our caloric intake. We all understand the basic math: we need to burn more calories than we consume to lose weight. Author Lisa Lillien makes it easy to get started with easy, less than 300 calorie meals in Hungry Girl 300 Under 300.

How Does Hungry Girl 300 Under 300 Work?

Below is a very enlighening video review made by a user who thoroughly describes the way that the 300 under 300 cookbook is structured and how it works. She underlines that the cookbook  contains all the possible meals and snacks big or small and, even more, all the recipes include a nutritional plan of ingredients such as protein, fiber, fat, sugar and calories.

Jessica Montrose's picture

The Dukan Diet Review by Pierre Dukan

Americans look to Europe for many things, including fashion and art trends. But what about weight loss techniques? It is true that many of us envy Europeans, including the French, for their relatively low rate of obesity. I always attributed it to the increased amount of walking that Europeans are known for, but perhaps it has something to do with diet.

That said, perhaps it was inevitable that a weight loss trend based on the eating habits of the French would surface. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever claims to offer a way to use secrets the French have seemingly uncovered to lose weight and keep it off. But does it deliver?

How Does The Dukan Diet Work?

Below is a very enlightening video made by person interested in following the Dukan Diet plan which.  This video very accurately shows the way that the Dukan Diet works. The user describes  the different stages and phases that this high protein, low carb and low fat  popular weight loss trend urge anyone to follow.

Jessica Montrose's picture

The Amen Solution Review by Daniel G. Amen, M.D.

In The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off, author and physician Daniel G. Amen, M.D., digs deep into why diets and other weight loss tricks do not work for most of us. In my own case,

I’ve tried in vain to lose ten to twenty post-pregnancy pounds by using all of the trendy fad diets like Atkins, Paleo, and South Beach. I’ve tried strict calorie counting and exercise regimens -- could it be that, as Amen suggests, we need to consider changing our core mental concepts concerning weight loss?

How Does The Amen Solution Work?

Below is a thorough description by Daniel G. Amen himself of the simple and easy-to-follow  program that he recommends. This video is also a description of the amazing results this program brings to everyone that decides to follow it.

Daniel G. Amen splits his book into a series of sections concerning weight loss. Some of the sections deal with physical issues, but most are related to mental concepts. For example, the book leads off with a section about understanding the way our brains work, and how our brain type can affect weight loss.

Jessica Montrose's picture

Weight Loss Hypnosis Solution Review by Joshua Seth

It's the eternal question of weight loss. Which is more important: exercise or diet? For many of us, it is more difficult to maintain a nutritious diet low in fat and carbohydrates. But consider this: exercise may require will power, but in terms of time, a typical exercise regimen requires a time commitment of 30 to 60 minutes, three to five times per week.

A typical diet regimen requires our will power and commitment 24 hours a day, seven days a week! Could this be why diets fail so frequently? The Weight Loss Hypnosis Solution provides more than just hypnosis, despite its name. Author Joshua Seth delves into the problems with typical diet plans and tries to help the reader understand the reason why dieting simply does not work.

How Does The Weight Loss Hypnosis Solution Work?

Joshua Seth uses a combination of hypnotic suggestion and practical advice to change the way the reader thinks about weight loss. His book is organized into a series of sections related to this topic, covering subjects as diverse as overcoming emotional eating, re-wiring the way we think about food, and understanding how foods can aid instead of hinder our weight loss.

Jonathan's picture

The 4 Day Diet Review By Ian Smith

Walk into any health and fitness section of any book store and it is easy to spot the plethora of diet books.  Diet books have become the black gold of the author’s world.  They are easy to write and easy to publish.  Best of all, there will always be a market for them. 

People need help losing weight, some for the long term and some for that upcoming Sunday party.  But how do I choose the right diet?  Which book is best for me?  Perhaps it is The 4 Day Diet by author Ian Smith.

How Does The 4 Day Diet Work?

Buy with a discount

I can’t give away too many details, otherwise what would be the point of buying the book?  The 4 Day Diet is pretty simple though in practice.  The diet is split into multiple 4 day modules.  Each 4 day module is designed for a specific purpose and to prevent plateauing so weight keeps dropping. 

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

User login

Syndicate content
Theme provided by Danang Probo Sayekti on Hostgator