Books

Reviews of best diet books.
Le Hunt's picture

Ready, Set, Go! Synergy Fitness Book Review | by Phil Campbell

It is no secret to all of us over the age of 30 that it becomes harder and harder to keep excess pounds off as the years go by. Not only do we begin to gain weight, even if we watch what we eat, but our muscles just seem to become flabbier and flabbier.

Trying different exercise programs will sometimes produce minimal results, but usually nothing significant occurs and we give up on them. Phil Campbell in "Ready, Set, Go!" maintains that the reason for this is that we produce less and less human growth hormone (HGH).

The less of this hormone that our bodies produce, the more difficult it becomes to stay trim and fit. Using a treadmill, walking, working out on machines will seldom achieve the results we want.

What Is "Ready, Set, Go!" All About?

"Ready, Set, Go!" is Phil Campbell’s program to help you boost your levels of human growth hormone naturally through exercise. Many people take illegal injections of this substance to help counter the effects of aging, but there is a natural way to do this that can help you return your body to a more youthful condition.

Le Hunt's picture

The Flat Belly Diet Book Review | by Vaccariello, Sass, and Katz

The problem with so many of the diet plans being offered today is that they are simply un-doable in the long run. While they will help to peel off a few pounds to begin with, the odd or hard-to-find food causes them to be abandoned fairly quickly. After all, how many heads of lettuce can you eat in one day?

Some diets rely on such bland tasting food, that they are dropped within a week or two. Fortunately, the "Flat Belly Diet" will not only help you lose weight fast, but will also provide you with delicious meals that will make you forget that you are even on a diet. Once attuned to the diet, you will also find that you will seldom feel hungry, which will definitely help you to stick to your plan.

How Does The "Flat Belly Diet" Work?

In the video below you can watch an expert describing the way that the this kind of diet works. You can listen to this expert explaining how healthy food can target belly fat specifically by counting the calories you consume and adding monounsaturated fats to your meals.

Le Hunt's picture

Eat, Drink, and Be Healthy Book Review | by Dr. Walter Willett

Part of the reason that people become overweight is because their eating habits are poor. Not only do they eat too much, but they almost inevitably eat the wrong foods. Dr. Willett, in "Eat, Drink, and Be Healthy" book explains why we so often eat foods that will assure that we will pile on the pounds.

He credits the USDA Food Pyramid as being a great source of misinformation, if not downright harm. Dr. Willett claims that the agricultural interests in the United States have contributed to the design of the pyramid, and it relies heavily on processed grains, fats, and animal protein.

This book not only outlines a sensible dietary program, but also explains why certain foods are so damaging to your health. Following the guidelines in "Eat, Drink, and Be Healthy" can not only help you to lose weight, but will also improve your physical condition generally.

Le Hunt's picture

The Hormone Diet Book Review | by Natasha Turner

Hormones are something most of us never think about, but these bodily chemicals affect every part of our body. We might think of hormones as something that affect mostly women, but men are affected by their hormones, too.

Hormones have a great deal to say about whether we are going to suffer from weight problems, but are generally ignored in diet books. This is where "The Hormone Diet" can be so important.

The author explains exactly how hormones affect you, from how you sleep, to how much weight you gain or lose, and even your outlook on life. Even small imbalances can cause a lot of problems, especially with weight, and this could be part of the reason why so many diets fail.

What Is "The Hormone Diet" About?

In the video below you can watch the author of "The Hormone Diet" book, Natasha Turner, giving various TV interviews and explaining in every detail what exactly this diet is about. In your weight loss process, Natasha Turner describes the way that hormones dictate every single aspect of your ability to lose weight.

Le Hunt's picture

The Warrior Diet Book Review | by Ori Hofmekler

Author Ori Hofmekler blames the current epidemic of obesity on today’s eating habits and lifestyle. Looking back to the warrior and hunter-gathered cultures, he has designed "The Warrior Diet" to help anyone get back into shape. The ancient world produced few fat people, and it was because of when and what they ate.

"The Warrior Diet" is not simply a book that will tell you what or what not to eat, and in what portions, it is written to help you understand how your body functions and how to get optimal benefits of weight loss and health. Although the title may suggest otherwise, "The Warrior Diet" will work well for women, too.

What Is "The Warrior Diet" All About?

"The Warrior Diet" is based on the idea of ‘cycling’ – which is how the author believes was followed in warrior cultures of the past. This involves actually eating very little during the day, when the men would be out hunting, then having a large meal in the evening, when returning with the day’s catch.

Le Hunt's picture

"Half-Assed: A Weight-Loss Memoir" Book Review | by Jennette Fulda

Obesity is a big problem, not only in the United States, but in all developed countries of the world. It seems to have really blossomed in the past couple of decades, until a significant portion of the population, both children and adults, have become extremely overweight.

Author Jennette Fulda suffered from obesity from childhood, but it was the onset of serious health problems that inspired her to finally lose weight and write her inspiring book, "Half-Assed". This woman weighed almost 400 pounds by the time she was 24, but it was the removal of her gall bladder that was the final motivation to lose weight.

What Is "Half-Assed" About?

In the video below you can watch the author of this book, Jennette Fulda herself, describing what exactly the "Half-Assed" book is about. In this video, the author is talking about her personal success story and how she managed to stay motivated and committed to lose her weight. She also talks about her blog and the tips that she gives to anyone wants to lose weight.

Jennifer's picture

"If I’m So Smart, Why Can’t I Lose Weight?" Review | by Brooke Castillo

Humans are very complex creatures, and if the mind and body are not working together well, things can easily go amiss. One of the ways in which problems manifest themselves is through an unwanted weight gain. How many of us have struggled through diet after diet, seeing a few pounds come off, then backsliding right into our old habits again.

Most diets are totally unrealistic, too, and would require more self-control and denial than most of us have. But, finally, it seems as if Brooke has hit a positive note with "If I’m So Smart, Why Can’t I Lose Weight?" her own triumph over obesity set a standard anyone can follow.

What Is "If I’m So Smart, Why Can’t I Lose Weight" About?

The video below which is mainly based on audio material gives a description on the way that  the "If I'm So Smart, Why Can't I Lose Weight?" Book works. The description in this audio video is basically a review of this product and it underlines that this book contains information about exercise, weight loss, motivation and eating right and how these are necessary tools in your diet.

Le Hunt's picture

Enter The Kettlebell! Review | Strength Secret of The Soviet Supermen by Pavel Tsatsouline

When a man is looking to get into shape and for some strength training, it can be hard to decide which program to follow. Signing up at a gym can help, but now your time isn’t really your own anymore, and you will have hefty gym fees besides.

You can buy a piece of exercise equipment, but if you live in a small house or apartment you may not have room for it, and once again, cost enters the picture. What if you could get a strength training and aerobic exercise program rolled into one, and not spend a fortune, either?

This is just what can be possible with "Enter The Kettlebell!" This book will get you started on the road to a strong, powerful body, with instructions by the guy who used to train Soviet Special Forces.

How Does "Enter The Kettlebell" Work!?

Unlike dumbbells, kettlebells not only build strength, they use the force of momentum to develop your body core to the maximum. The greater range of motion and flexibility of the kettlebell builds muscle and stamina fast, and also increases balance and coordination.

Jennifer's picture

The Biggest Loser Fitness Program Book Review

Millions of men and women are searching for help when it comes to meeting their weight loss goals. If this sounds like you, keep reading. There are hundreds if not thousands of different weight loss, fitness and nutrition products on the market today.

With this being said, how can you possibly know which products are going to work for you and which ones are going to be a waste of money? I am here to help you make this distinction. "The Biggest Loser Fitness Program Book " is a book on the market today that may be the solution for you. Let me outline the details of this book for you below.

What is "The Biggest Loser Fitness Program Book" About?

As you likely already know, "The Biggest Loser" is a hit television show on NBC and because of this, they now have an incredible line of weight loss products on the market today to help you understand the weight loss process and hopefully find success. Within this particular book, the trainers of "The Biggest Loser" will reveal their secrets to you.

Jennifer's picture

Yoga Journal’s Yoga Basics Book Review

In the world of fitness and weight loss, it can be hard to know which fitness regimes really work and what they can do for you and your current situation. Yoga is a timeless practice that has become one of the most popular workout regimes among men and women within the past few years.

In order to learn more about yoga, some people are turning towards professional trainers and others towards books like "Yoga Journal’s Yoga Basics". Reading through detailed explanations regarding the history of yoga as well as what the practice can do for your overall health may help you decide yoga is the fitness regime that can help you meet your weight loss goals.

What is "Yoga Journal’s Yoga Basics" About?

Although yoga is a very common practice today, not everyone is familiar with its principles and basics and this is where this book comes in handy. It is a comprehensive guide that will take you step by step through the yoga basics.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

User login

Syndicate content
Theme provided by Danang Probo Sayekti on Hostgator