Reviews of best diet books.

Intermittent Diet Review

Vit Kashchuk has a strong background in mathematics.  He believes that the scientific concept of non-linearity can be applied to nutrition and losing weight.  Consequently, Vit has written a fat loss program called the ‘Intermittent Diet’.  The Intermittent Diet is a revolutionary technique that will undeniably help prevent obesity and reduce the likelihood of several life-threatening illnesses similar to heart disease, diabetes and high blood pressure.

Mr Kashchuk claims that physiological processes that take place in the human body are non-linear.  He explains that programs designed to help us lose weight are able to exploit these non-linearities.  Nutrition plans normally tell us how much of our diet should contain macronutrients such as carbohydrate, protein and fat; they will also instruct us which foods to avoid.  

Oana Chirila's picture

Dropping Acid: The Reflux Diet Cookbook & Cure Review

Okay, so I got a Kindle for my birthday from my kind husband and my life has changed dramatically ever since! I love my Kindle and I have been reading avidly since January because it’s so easy to download books, magazines and even newspapers. So when I decided to take a look at diet Kindle books I was rewarded with a wealth of choice and an amazing variety of books and magazines.

I picked Dropping Acid: The Reflux Diet for two reasons: my little girl had silent reflux as a baby and I know how painful it can get. Secondly, in the last month our lives have been more chaotic than usual and I can feel its effects in the form of stomach burns at the moment so I was looking to see if I could use some of the tips in the book to alleviate the unpleasant symptoms.

For whom has The Reflux Diet been written?

Obviously, the book has been written with acid reflux sufferers in mind and it is presented as a double-folded solution to their issue: the book advices not only on dieting but also on various foods to be eaten or avoided by the reader in order to cure this painful condition.

The book is handily structured into three main sections: The Cure is an explanation of what acid reflux is and solutions on how to treat it.

Oana Chirila's picture

The 17 Day Diet Review:A Doctor's Plan Designed for Rapid Results, by Mike Moreno

I would always be tempted to try out miracle diets that promise rapid weight loss especially when the time span is so short. Who wouldn’t want to shed 10 to 12 pounds of excess weight just like that in less than three weeks as Doctor Moreno promises? And who wouldn’t want to have a doctor guiding them in the very intimidating process of weight loss, to make sure they do exactly what they are supposed to do and don’t overdo it? I know I would!

For whom has The 17 Day Diet been designed?

The book was obviously written with a modern and eager audience in mind. It promises immediate results (playing on the very same note that motivates young people nowadays to seek pleasure in food and other dependency inducing habits) and a healthy weight loss formula that would not have any long term effects.

The formula is structured in four steps, which are to be repeated in four cycles of 17 days, and presented in detail in the first chapters:

Oana Chirila's picture

101 Workouts for Women Review: Everything You Need to Get a Lean, Strong and Fit Physique

As a woman who has seen her body dramatically change following child birth and her body confidence plummet at rocket speed the first post-partum year, due to lack of sleep and time to exercise, I am always on the lookout for viable solutions that will help me get back into shape. I am also a book worm, have I mentioned that, and love to work out from the privacy of my own home so books that promise mean exercises and consequent lean body parts would always present a strong appeal to me.

For whom has 101 Workouts for Women been written?

A compilation of workouts inspired by the Muscle and Fitness HERS magazine, the book promises to be a complete go-to, one-for-all fitness program with full illustrations for the 101 workouts featured. The book is bound to attract a wide range of readers from shy mums like me who need constant at-a-glance reassurance that they are doing the right moves and fitness professionals looking to diversify their workout routines; the detailed color illustrations are valuable to both novices and fitness trainers.

Photo: Content from 101 Workouts from Women book

Sherry Helms's picture

Topmost Books That Will Remove Your Concern of Being Overweight

Most of us are disturbed due to excessive gaining of weight in certain areas of body like thighs, upper and lower waist, etc. Excessive weight not only leaves a negative impact in the personality of a person but also leads to various diseases like osteoarthritis, infertility, fatty lever disease, etc. Surgical methods for reducing the flabby parts of the body are quite expensive and risky.

How about if we discuss here a few books that can help you lose weight naturally? Here is a list of 5 books that you will like to pick and read. These books discuss in length on simpler, effective and economical methods of weight reduction.

Le Hunt's picture

The Anti-Estrogenic Diet Book Review | by Ori Hofmekler

Most people who want and need to lose weight find it difficult, if not nearly impossible, to find a plan that will work for them. They try diet after diet, lose some weight, get disgusted with the regain, drop the current diet, and get on another one.

"The Anti-Estrogenic Diet" may just be the answer to your weight problem, as author Ori Hofmekler explains that the reason you are unable to really get into shape is because there is just too much estrogen in your diet. Estrogen is primarily a female hormone, although men have a small amount, too.

However, the presence of this hormone in our food, water, and general environment means that weight loss can be almost impossible – the body is simply being thrown ‘out of whack’ by too much estrogen. The three part plan will help to cleanse toxins and excess estrogen out of your body, and teach you how to avoid foods and chemicals that contain estrogen. "The Anti-Estrogenic Diet" shows you which food combinations work best for keeping your body in optimum condition, and helping you to lose weight.

Le Hunt's picture

The Spectrum: A Scientifically Proven Program Book Review | by Dean Ornish, M.D.

Many times, those who are overweight will also be suffering from a range of health problems. Obesity is not only associated with an unattractive appearance, it can also be the cause of diabetes, high blood pressure, and heart problems. Few people enjoy having to take expensive medications for the rest of their life because of their weight-related illnesses.

"The Spectrum" can provide not only a way to lose weight, but also reverse existing health problems to one degree or another. Dr. Ornish has provided a clear and relatively easy way to combine diet, exercise, and meditation to improve your health, and help you enjoy life more completely.

What Is "The Spectrum" About?

When trying to lose weight, it is easy to get lost in the maze of various diet plans that offer a quick loss, but are not sustainable over a long period of time. Losing weight really isn’t just about cutting calories, if you have struggled with your weight for years, you will realize that you will have to make changes to your entire lifestyle if you want to achieve lasting effects.

Le Hunt's picture

Everyday Paleo Book Review | by Sarah Fragoso

There are a number of reasons why diets fail to produce any results: expensive food, odd or nutritionally deficient food, not enough food, or attempting to provide separate meals for the dieter and for the rest of the family. Fortunately, "Everyday Paleo" Book is a way to eliminate all of these problems, and provide meals the whole family will enjoy.

Not only are the menus provided in "Everyday Paleo" Book tasty, they are also nutritious and filling. "Everyday Paleo" may be just the solution to your search for a sensible diet plan that everyone can eat, helping you to lose weight and helping everyone in the family to become healthier and more fit.

What Is "Everyday Paleo" Book About?

Sarah Fragoso had tried for years to get rid of excess weight, but it was not until she discovered paleo diets that she was able to do so. Not simply a book of recipes, Sarah provides you not only with a wide range of tempting meals, but also an exercise plan that will help you to tone and strengthen your body.

Based on the foods eaten by our distant ancestors, "Everyday Paleo" will help you to return to your dietary roots, eliminating artificial foods, such as grains and dairy, that have contributed so much to the epidemic of obesity.

Le Hunt's picture

Life Without Bread Book Review | by Christian B. Allen and Wolfgang Lutz

Sometimes, the search for health will include not only weight loss, but a way to improve existing conditions. No one can deny that diet plays a big part not only in how much we weigh, but also in how we feel generally. Dr. Lutz has helped write "Life Without Bread Book" based on 40 years’ experience treating various medical conditions.

"Life Without Bread Book" believes that as humans have evolved away from the hunter-gatherer diet, their health has been negatively impacted by eating grains, and that many of the diseases that currently plagued mankind did not exist when people ate mostly fatty meats, fruits, roots, leafy vegetables, and only very few carbohydrates.

What Is "Life Without Bread" All About?

"Life Without Bread Book" makes the case that many of our health problems, including obesity, result from eating too many foods that are based on grain. Allen and Lutz consider that prehistoric man had little or no access to grains, but was a good deal healthier than people are today.

Le Hunt's picture

Change One: The Breakthrough 12 Week Eating Plan Review | Book by Hastings, Jaret, and Hermann

Portion control can be one of the most effective ways of losing weight, and "Change One Book" can help you get started on the road to a slimmer you. Most people who become obese simply do not realize that they are eating as much at one meal as they are – increased amounts of food have crept up over the months or years until the plate will literally be piled.

Changing your outlook on how much is on your plate and becoming aware of how to make these alterations in your eating habits is what "Change One The Breakthrough 12-Week Eating Plan"  is all about. It is not only designed to cause fairly quick weight loss, but also to help you reeducate your eating habits. Restaurants are notorious for serving mega-portions, so if you eat out a good deal you could be contributing to your overweight in this way.

What Is "Change One The Breakthrough 12-Week Eating Plan" About?

"Change One Book" will help you to better manage your meal portions, resulting in a diet that delivers 1,300 to 1,600 calories per day. The range reflects height and activity levels.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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