Pete Markovic's blog

Pete Markovic's picture

Body Mass Index: Advantages & Limitations - Why BMI Is Not Accurate Body Fat Measure

The ideal weight for a person of a certain height, age, and sex will vary considerably for most individuals, and should be used as an indicator only. It should not be used to determine if one's weight is over or under the ideal for that person.

Body Mass Index or BMI is a simple weight measuring system that is used for determining the level of body fat an individual has. A BMI reading provides a reasonably accurate indication of the amount of body fat present. Doctors often use BMI to ascertain if a patient’s fat level put him/her at increased risk to various health conditions.

How to calculate your BMI

Calculating BMI is fairly easy. First, determine your weight in pounds and your height in inches. Then, divide your weight by the square of your height, and multiply the resulting number by 703. The reading you get after doing all this is your BMI. The formula for calculating BMI is: weight in pounds/ (height in inches) ² X 703 For instance, if your weight is 150 pounds and height is 72 inches, your BMI is: 150/ (72)² X 703 = 20.3 If math is not your thing, simply log on to the Internet, locate an online BMI calculator, and use it to calculate your BMI.

Pete Markovic's picture

Treadmills: Wonder Machines for Weight Loss & Fitness All Year Round!

For the purpose of weight reduction, exercise certainly aids the process of burning fat with the additional benefit of promoting one's general health and fitness. There are a myriad of ways of achieving the aforementioned but not all are practical for various reasons, weather being one.

For decades now, treadmills have been the undisputed ruler of weight loss machines. This is despite the fact that newer, fancier, but not necessarily better machines for weight loss have emerged. Owing to the ease of use and versatility of the machine, some people have even become addicted to them.

Furthermore, they are a ‘fit all sizes’ wonder machines that not only help weight loss but also aid in rehabilitation. They offer numerous advantages for those wanting to lose weight. However, some fitness pros over the years have expressed concerns over the possible injury potential of treadmills.

But before we go into the details, let us get to know a bit more about their history and development as an efficient fat burning tool. A check list for buying one of these wonder machines is also given later on.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

User login

Syndicate content
Theme provided by Danang Probo Sayekti on Hostgator