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A Summer Fat Stripping Routine Any Couch Potato Can Do - Going Back to the Basics

I have a secret that probably 99% of this audience will relate to: I used to be a coach potato. A very proud couch potato that shrugged off summer. Who needs to look good? That's for the young boys. I'm older now, with a family and a lot of things to do ...right? Abs are for the young crowd...right?

My Epiphany

I realized that health, more than anything else, is worth fighting for. It's not that anything major happened to me -- I just got tired of walking past the mirror and feeling like there was a second blob attached to me for life.

You've been there, I'm sure, so you know what I mean. Well, I like to get scientific. You know that annoying guy that's always telling you facts, figures, and alternate viewpoints? That's me.

I have a feeling that there are actually a lot of people that are in my shoes. They're dreaming about a better body, but they might not be sure how to go about it. SO I decided to create a kick start program, broken down into zones, that really focuses on giving you the type of lifestyle where fat burning is just part of the program.

A Few Differences

This isn't about a crash diet. I don't believe in those. I yo-yo dieted for years and gained so much belly fat I feel like my belly has its own zip code. But this isn't about me; it's about you. So let's go!

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