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How Does Apple Cider Vinegar Work for Weight Loss?

Apple Cider Vinegar is a folk remedy that has been used for centuries on many ailments including weight loss.

The vinegar is made from fermenting apple cider and contains acetic acid, potassium, pectin, copper, zinc, sodium, selenium, manganese, magnesium and iron. It is also a source of vitamins A, B1, B2, B6, C and E.

When talking about apple cider vinegar for weight loss it is important to note that we are talking about organic apple cider vinegar with the mother. The mother is the stringy cloudy bits that gather at the bottom. Distilled and perfectly clear vinegar has all the nutrients stripped out and will not do the job.

homebrew apple vinegar

How Does It Work?

The science on how apple cider vinegar works for weight loss is unclear. Several studies have been done on distilled white vinegar, where preliminary findings showed evidence to support the weight loss theory. However there have not been any good studies done on the effect of apple cider vinegar.

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