What defines a healthy lifestyle? Is it solely the food that you eat or the frequent exercise that you do? The truth is, there is more to it than those two. There are no hard or fast rules, but there are lots of different factors to consider.
Keeping up with being healthy entails tons of discipline in all aspects of your everyday routine. With your balanced diet and choice of workout, you have to observe the proper use of your body. I am talking about good posture.
Most of us, if not all of us, are too busy going about our busy day to even think about posture. I never thought about it myself. I would just go on waking up, finishing work and going home without the slightest thought of how I stand; until I started streaming and watching exercise videos from which I learned a lot on the subject of keeping a good posture.
While we almost all neglect keeping good posture, we do not notice how important it is to our well-being. We do not realize how beneficial it is to improve our posture. Most importantly, we forget that good posture can boost our overall confidence and self-esteem too.
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