Kristy Dickerson's blog
Getting in a comfortable lifestyle routine can help bring structure to your life and ultimately help you lose extra weight. By sticking to a schedule with your diet, exercise, and life, you will be less likely to consume excess snacks and more likely to stick with your workout goals. With a schedule, you can keep yourself accountable and not accidentally slip up on your health priorities.
Schedule Your Meals
Whether you are someone who tends to skip breakfast or reach for a late night snack, when you choose to eat has an impact on how your body will process the food, which in turn influences the likelihood of gaining weight.
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