Everyone wants to live a happy and healthy life. This is something we all would like, but in reality, how many of us are healthy and happy? The society that we live in is frenzied, hectic and full of hypocrisies. Work, college and other pursuits form the core of our day to day life that leaves us exhausted and full of stress at the end of the day. This amount of stress can take a very bad toll on us, leading to a wide spectrum of disease.
However, this can change if we start to implement some good habits in our lifestyle. Well, we all are busy but health always comes before wealth. Here we discuss some ways on how good habits can help you prevent disease.
1. Sleep is important (but not during work)
Well we all know what happened to Chandler Bing when he fell asleep during a meeting in the office. To prevent such a tragedy in your life always follow the motto; “early to bed, early to rise makes a man healthy and wise”. Yes we all have big projects to prepare, paper work to complete, presentations to prepare, but getting your beauty sleep is just as important as all of the above. Until and unless you are an owl or a possum, don’t stay awake for late nights.
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