Many people embark on a get fit campaign, joining the gym or regularly running in the morning of lifting weights. While this is beneficial to overall health and sporting performance, difficulty can arise when people neglect the importance of diet as part of a healthy lifestyle and, while working hard in the gym, neglect their efforts in the kitchen. Many argue that the kitchen is the most important part of a healthy lifestyle with 70% of progress being made there and only 30% in the gym. A good diet will always lead to a healthy lifestyle, but a gym membership will not. We look at just why diet is so important and why so many people neglect their diets in favour of simply hitting the gym and lifting big.
Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.