Joli Guenther's blog
As you begin your wedding countdown, your wedding checklist probably includes looking good on your wedding day. Knowing that you'll be in a starring role on the big day can help bring focus to your workout plans to emphasize losing weight for your wedding and looking your best. As you plan your wedding workouts, here are some tips to make your bridal fitness plan a success.
By Joli Guenther for Johnson Fitness
Your Six Months (or more) Plan for Bridal Fitness:
It's not too soon to get started on your wedding workouts. As your wedding becomes a reality, the pressure to have everything, including yourself, as perfect as possible can be stressful and even increase your tendency to procrastinate getting started on your wedding workouts. Beginning a six month workout plan gives you plenty of time to build a strong base and make gradual changes so that you don't have to lose weight for your wedding right before the big day. Also, keep the day in perspective. While looking good for your wedding will make you feel even better about the wedding photos and your time in the spotlight, remember that your husband to be and the family and friends around you are there to celebrate the beginning of something much bigger than that day.
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