In the last six weeks I am actually down almost 15 pounds. Yes you heard it right. However, the journey was not without any hiccups. My incidents can either make you feel like you have completely failed or can make you learn a lesson from them, although I have learnt a lot from my mistakes and have moved on. The days seemed to just fly by and the scale has been moving down little by little every day.
Well, everything worked well because of good planning. I knew beyond a shadow of doubt that I was implementing the right plan for me. And this can help me to get a healthy weight and regain my life again. I know many people have miserably failed to stick to their strict diet, however, I am sure that if I can plan it out, and so can you. All it needs is determination and the right guidance.
Plan 1- Do not be afraid to try new foods
Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.