Ashley Williamson's blog
We all have our own motivations for running. My mother used to ask me and fellow runners, ‘what are you running away from?’
It’s not something that I can explain to non-runners, but I can say that we all, those of us who run, would like to run better, faster, and reduce the risk of injury.
And that’s why I’m telling you, as a fellow runner, that you need a running app for your android or iPhone right now. A good motivator to expand your current running workout routine or to get started; check out these top apps for runners to see what you’re missing out on!
Many working professionals spend the whole day sitting down, staring at the computer screen. These circumstances are blatantly unhealthy for our minds and bodies. Sedentary jobs and lifestyles contribute considerably to accelerating obesity rates, as demonstrated by a University of Chicago study that pointed to sedentary careers as the source of 3.3 more Body Mass Index(BMI) points. But don’t worry, you can still rise to the challenge of your less-than-active job and avoid weight gain and here’s how:
Move Your Body!
Move around the office and stretch; especially take the opportunity to get up for a brief walk when you’re waiting for something to load on your computer.
Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.