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3 Benefits of Whey Protein

Your body needs protein in order to repair and rebuild, and the best proteins contain plenty of amino acids to support growth. Whey protein is sometimes called the ultimate protein due to the large amounts of branched chain amino acids that it contains, and it is one of the two types of protein that come from milk.

There are two main types of whey protein available. Whey protein isolate is the purest, as the fat and lactose is removed during processing. Although whey protein concentrate is also very low in fat, it is only around 75% pure protein (while whey protein isolate is over 90% pure protein).

If you’re interested in nutrition and bodybuilding, you will most likely already have heard that there are substantial benefits to including any type of whey protein in your regimen. However, you may not know exactly why the branched chain amino acids and other chemicals found in whey protein are often said to be so important. Let’s look at the three main reasons why adding more whey protein to your diet can improve your health.

Whey Protein

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