Are you tired of your clothes not fitting properly and dealing with that roll of fat spilling out over your pants? For some people, diet and exercise take care of the problem, while others can’t seem to get rid of it no matter how many sit-ups or abdominal exercises they do.
Compression tops and shape wear such as Spanx can temporarily help, but there are some simple surgical and non-surgical procedures that offer more long-term solutions. While there are many body contouring solutions currently on the market we will cover today’s most popular treatments in this article.
Remember the tale of Goldilocks and the Three Bears? Goldilocks spent the entire story looking for the item that was “just right.” She didn’t want the porridge that was too hot or too cold, but ate the porridge that was “just right.” She didn’t sleep in the bed that was too hard or too soft, but slept in the bed that was “just right.” Like Goldilocks, scientists are finding that the “just right” amount of sleep is 7-9 hours. This is the optimum duration to receive sleep health benefits.
In a recent study, conducted by the Centers for Disease Control and Prevention (CDC), researchers found that too little sleep and too much sleep are associated with chronic diseases such as diabetes, heart disease, anxiety, and obesity.
Proper Nutrition Starts Early: Both Mother’s Pregnancy Diet and Baby’s Diet Can Affect Child's Behavior and IntelligenceSubmitted by aileenmeyers on Sun, 10/06/2013 - 00:01
Instead of the adage “You are what you eat” new research suggests that “You are what you and your Mother ate.” The need for proper nutrition starts while in the womb. In a new study, Researchers from the Nutri Menthe project and the University of Granada report that nutrition received while in vitro and during early life can “program” children for long term health, brain development, and mental performance. They stress that certain nutrients are important to this childhood development process.
Nutri Menthe Project
The researchers from these findings are part of a long-term longitudinal project called Nutri Menthe. The Nutri Menthe goal is to gain knowledge as to the role, mechanisms, and the benefits of specific nutrients and food components on the mental performance of children. It was funded in 2008 and consists of an international forum of scientists from twenty different organizations and 9 world wide countries.
In the last six weeks I am actually down almost 15 pounds. Yes you heard it right. However, the journey was not without any hiccups. My incidents can either make you feel like you have completely failed or can make you learn a lesson from them, although I have learnt a lot from my mistakes and have moved on. The days seemed to just fly by and the scale has been moving down little by little every day.
Well, everything worked well because of good planning. I knew beyond a shadow of doubt that I was implementing the right plan for me. And this can help me to get a healthy weight and regain my life again. I know many people have miserably failed to stick to their strict diet, however, I am sure that if I can plan it out, and so can you. All it needs is determination and the right guidance.
Plan 1- Do not be afraid to try new foods
There is a call from the First Lady to battle childhood obesity. The growing trend of childhood inactivity is devastating to our children. With city and state budget cuts, one of the first school programs to be cut is Physical Education. Lawmakers and education policy makers should be aware there is a growing amount of evidence that demonstrates the importance of physical activity and the learning capabilities of children. The latest study showed another positive correlation between fitness and memory in children.
Diets are popular. Almost 25 million internet users worldwide Google search the word ‘diet.’ It seems like every other week a new diet pops up out of nowhere. What was a hot diet half a year ago has been long forgotten today. In 2012 we’ve, amongst others, seen the Juicing diet, Michael Phelps diet, Beyond diet and the Adriana Lima diet. It is not likely many people will be on one of these diets today.
So what’s the current flavour of the month? Let’s explore which diets have seen the biggest increase in interest compared to last month.
Number 5: Detox diet. Increase in searches: +130%
The detox diet is known for its cleansing effects. The foods in this diet are not contaminated by chemicals; they’re purely organic. The diet gets rid of food containing colourings, pesticides, and preservatives. A diet like this involves drinking large amounts of juices, and limiting certain foods, so that all irritants are eliminated from the body.
Scientists trying to understand exactly how the hormone melatonin alleviates the ravages of metabolic conditions such as hyperlipidemia and diabetes have discovered a mechanism that suggests it could be used to rein in weight gain.
What is Melatonin?
Melatonin is a hormone that is produced by the pineal gland, a pea-like structure found in the center of the brain.
Melatonin, a hormone that regulates the sleep-wake circadian rythm
It is produced when a person is in darkness; that wave of calm that sweeps in as you sit in the dark is melatonin kicking in, instructing your body to sleep. It exerts a major effect on our circadian rhythm, and for this reason it is given to jetlagged individuals or people suffering from sleep disorders in order to reset their internal clocks or induce sleep respectively.
No matter what your lifestyle prior to bariatric surgery was like, it is important to recognize that it did not work. Many patients entering a bariatric program are concerned with what they will and will not have to change post-op. The answer is: almost everything AND anything that does not serve your new lease on life.
What areas of your life should you examine first? The following are common areas requiring improvement for many bariatric patients:
Relationship to yourself
Self-sabotage has no place in your new life. Examine your daily thoughts for signs of negativity and replace those thoughts with positive ideas that you can accept as true. Thoughts that sound pleasing but are not believable to you at this moment will not successfully replace negative thinking, no matter how much you would like them to. The key is to come up with thoughts that you can believe and that are also positive and helpful.
Metabolic Syndrome (MS) is a collection of common metabolic disturbances that are especially prevalent in obese individuals. These metabolic disturbances include high circulating lipid levels, low HDL or “good cholesterol”, high blood pressure and high fasting plasma glucose levels. It is often incredibly challenging to get one of these issues under control, let alone several of them. Luckily, the men and women of the medical research community are tirelessly looking for new answers to the question that is obesity and they have yet again provided us with some answers.
You may be familiar with products known as functional foods. Basically, a functional food is a normal food product (not a supplement powder or pill) which is able to boost health or prevent certain diseases beyond basic nutritional requirements. A common example of a functional food could be something as simple as an orange juice fortified with folic acid.
A paper, which was published this month, reviewed years of scientific data regarding functional foods and their effects on some of the health issues mentioned above. The paper was published in the journal Reviews of Endocrine and Metabolic Disorders by Muhammad Issa Khan and colleagues.
As people struggle with their desk jobs, as well as unhealthy and sedentary lifestyles, obesity has emerged as perhaps the biggest threat, which triggers many other serious ailments over the years. The resolve to stick to a stringent diet or visiting the gym often runs out of steam midway, which does no good to the person who has enthusiastically vowed to do these things to avoid being plagued by obesity. If you have been suffering from obesity or fear that you are slowly inching towards the treatment zone, it’s time to think about feasible and effective alternatives that would help you stay fit. Raspberry ketone extract - a popular health supplement, is one such solution, which has helped many people steer clear of obesity.