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Shelly Courtney's picture

Enhancing Weight Loss With A Journal

The use of a journal that contains relevant and up to date information is important for enhancing weight loss success over the long term. Jay Alexander in his book “Beyond Self-Confidence” states that goals and aspirations written in a journal are twice as powerful for effecting change as compared to those that go unwritten. Another great advantage for using a journal is it will also allow the monitoring, measuring or modifying of a weight loss program as your needs change.

Paul White's picture

What Your Body Isn't Telling You About Losing Weight

It’s always wise to listen to your body, but what your body isn't telling you losing weight might just hold back. At least when it’s complaining about fatigue while you, or at least your mind, is thinking about reaching a higher goal. There’s a difference between pain and fatigue, and one of the keys to successful weight loss through exercise is to know the difference. When pain and discomfort is announcing an impending injury, it’s time to slow down or stop.

Shelly Courtney's picture

Lose Weight With Muscle: Myth Or Fact?

 If you’re spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math.  It goes like this: a 200 pound muscular man (or woman) burns more calories in a day than a 200 pound fat guy, even if they both do the exact same things, even if they do nothing at all.  More accurately, a pound of muscle at rest consumes more calories in a day than a pound of fat.  That’s righ

Paul White's picture

Drinking Water To Lose Weight - How And Why It Works

Counter-intuitive as it seems, one of the best fitness strategies out there – not to mention one of the cheapest – is drinking water to lose weight. Lots of it. Water is one of the heaviest non-metallic substances on the planet, and though we’ve all heard that we need to gulp down at least eight tall glasses of the stuff every day, nobody does this right before a weigh-in. But the truth is, if we’re trying to lose a few pounds, we need that much water, and more.

Shelly Courtney's picture

A Successful Weight Loss Meal Plan: You Plan To Fail, If You Fail To Plan

As a rule of thumb, you lose weight when you consume fewer calories than you expend. You can do this in two ways; reduce your calorie “input” or / and increase your calorie “output”. Making and implementing a suitable weight loss meal plan can help reduce your calorie “input”. Likewise, increasing your calorie output can be achieved by increasing your physical activity or adopting some good exercise plan.

 

Julie French's picture

Understanding Weight Loss Surgery Options: Making The Choice Easier!

Traditionally, the recommended ways to combat abnormally high weight or obesity include practices such as dieting, exercising and taking supplements or pills. However, these methods are not always completely effective for everyone, especially for those who are excessively obese. There are various weight loss surgery options available today.

How To Lose Stubborn Belly Fat Effectively

We often hear “If I could just lose a few pounds around the middle I would feel better!” or “summer is coming soon and I want to look good in my new bikini but I can’t with this belly fat!” And so trimming down the tummy has become a concern of many people who have dreams of a chiseled six pack of abs.

Matthew's picture

Rebiana Rules: FDA Approves Stevia Ingredient As Sweetener

Stevia supporters got some good news in December 2008 when a natural sweetener, Truvia™, was given the green light to hit the markets. Finally the FDA approved a stevia ingredient as a sweetener for commercial and popular use.

Matthew's picture

Does Wu-Yi Tea Work? Get The Scoop On This Oolong Tea

Many people around the world are only just discovering what people in Asia have known for years: oolong tea is a good way to maintain and lose weight. All tea leaves come from the camellia sinensis plant, but get their names based on how they’re processed. This particular type of tea comes from the Wu-Yi Mountains in the Fujian Province of China.

Marcia's picture

Solo Slim Side Effects: Weighing The Benefits And The Risks

It’s every dieter’s dream: To lose weight while still enjoying favorite foods instead of bland, tasteless meals. That’s exactly what many users of these natural diet pills have been able to do. While little is known about Solo Slim side effects, consumers who use it report that losing weight is easier and quicker. They also prefer it because they take just one pill a day, and it has no ephedra or caffeine.

This weight loss supplement contains several herbs and nutrients that help to suppress appetite, boost energy, and reduce cravings. But having natural ingredients doesn’t necessarily mean it’s harmless. As an herbal supplement it isn’t classified as a drug and the FDA doesn’t evaluate it. This can make it tricky for consumers to figure out the side effects of Solo Slim.

Most users report only mild reactions in the first few days, such as dry mouth, problems sleeping and headaches. But in August 2008, The Hong Kong Department of Health issued a warning about some of Solo Slim’s ingredients because they may increase blood pressure, and cause chest pains and seizures. Here’s some general info on the ingredients and the problems they may pose.

Questions: 
What Type Of Side Effects Have You Experienced With Solo Slim?

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