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Paul White's picture

How To Lose Weight With Green Tea : The Green Tea Effect

Do you know you could easily lose up to 10 pounds in just 6 weeks by switching to green tea instead of coffee? If you’re looking for an easy and simple method to lose weight, you should consider adding green tea to your diet. An effective dietary tool and an efficient fat burner, this delicious and refreshing drink is a lot more than just a part of an afternoon snack.

Shelly Courtney's picture

How to Develop Daily Weight Loss Motivation

The importance of goals cannot be understated when developing daily weight loss motivation. Just like the archer needs to be able to see the bull’s eye of the target in order to take aim, goals define the need for motivation power. In order to harness the power of motivation a target must be identified, be within range and attainable. Having an idea of the amount of weight loss desired, the time frame and the method will provide the initial goals needed to develop motivation.

Paul White's picture

Losing Weight, One Interval At A Time

If you believe that exercising for weight loss is all about endurance, about monotonous hours on a machine or alone on a back road, you’ll be happy to hear the news: there’s a better way, because you really can lose weight, one interval at a time.

Julie French's picture

How to Stop Compulsive Eating and Lose Weight

One of the reasons that compulsive eating has a grip on people is that it is maintained by the strength of habit. Once this kind of eating is a habit the behavior becomes sub-conscious and automatic. The behavior falls into the realm of stimulus-response or conditioned behavior. This occurs below the conscious level and bypasses the filters that usually accompany most decision making. How to stop compulsive eating requires discovering the true purpose of this behavior.

Paul White's picture

Circuit Training For Weight Loss: A Great Fat Burning Workout

In today’s hectic society, it’s tough to find an hour a day to workout. But what if you could workout for just twenty minutes a day, and do it from the comfort of your own home? You wouldn’t need to buy any fancy gym equipment, join a gym or leave your house and you’d still be able to get the kind of workout that will help you burn excess fat at an amazing pace.

Paul White's picture

An Easy To Follow Food Guide For Weight Loss

No matter how many weights you lift or how much cardio or aerobic exercises you perform on a daily basis, you’re not going to see significant improvement until you put together a meal plan that promotes weight loss, which is why I’ve put together this easy to follow food guide for weight loss.

Paul White's picture

Do You Need Motivation To Lose Weight? Check Out These Techniques!

Staying motivated is unquestionably one of the most difficult things to do on your quest to lose weight and create a fitter, healthier you.

Getting up early to go to the gym, eating right, even though you crave that chunk of chocolate cake with every breath you take and staying in the right frame of mind to achieve a good workout are just a few of the stumbling blocks you may encounter.

Keep in mind that millions of people are travelling along the same weight loss road as you are. They struggle each and every day with their decision, yet somehow find the strength to go on and achieve their goals. They need motivation to lose weight, and so do you and that’s okay. In fact, it’s perfectly natural.

Below you’ll find a list of motivational tools that you can use on a daily basis that will help you lose weight and achieve your goals.

Paul White's picture

Lose Weight Fast With Exercise-Top 5 Exercises

In 2001 the Centers for Disease Control (CDC) reported that 21% of Americans were obese. It’s been a growing epidemic since the 80’s, and obesity related deaths are growing by the day. In the face of this new threat, many experts recommended that people use cardio exercises to lose weight.

Matthew's picture

2 Day Diet Japan Lingzhi Slimming Formula Uses A Popular Chinese Herb To Boost Weight Loss Results

If you’re not getting the results you want from your fitness routine, this weight loss supplement may help. Using the Chinese mushroom, lingzhi, this claims to boost metabolism, burn fat quickly, reduce the formation of fat cells and help your body expel toxins more efficiently. It’s available in four tea formulas or in pill form. But does the 2 Day Diet Japan Slimming Formula work?

Shelly Courtney's picture

Enhancing Weight Loss With A Journal

The use of a journal that contains relevant and up to date information is important for enhancing weight loss success over the long term. Jay Alexander in his book “Beyond Self-Confidence” states that goals and aspirations written in a journal are twice as powerful for effecting change as compared to those that go unwritten. Another great advantage for using a journal is it will also allow the monitoring, measuring or modifying of a weight loss program as your needs change.

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