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Paul White's picture

Discover The Successful Six-Mix Strategy For Healthy Permanent Weight Loss

For many people with obesity or abnormally high weight, the main objective is often to lose weight quickly. What they often forget, however, is that this is only the first part of the goal. Losing weight quickly will do you no good if it is not maintained permanently. That’s why, once you successfully begin to lose weight, it becomes vital for you to keep it off.

Shelly Courtney's picture

How To Use Caffeine To Lose Weight

Have another cup of weight loss

Coco Swan's picture

Simple Ways To Keep Weight Off Permanently.

Congratulations! You have won the battle of the bulge. You are looking and feeling great. However, are you worried that you are going to regain all those pounds? Are you too scared to throw out your fat clothes, just in case? There is nothing wrong in remaining vigilant about keeping that muffin top at bay. In fact, many of us live in fear of rebounding.

Coco Swan's picture

Drinking Alcohol On A Diet Is No Longer A Weight Loss Crime.

The word diet for many of us implies deprivation of things we enjoy. Chocolate, carbs, candies, alcohol, the list goes on. Hang on, let's rewind here. While drinking alcohol on a diet may have been frowned upon in the past, an Indiana winery has released a wine sure to thrill all dieters who enjoy a tipple.

Coco Swan's picture

Finding The Motivation To Lose Weight.

Jeans too tight? Bikini too small? Muffin top spreading? For many of us this is enough of a reason to hit the gym and possibly start eating more healthily. However, for others, finding motivation to lose weight can be more difficult. Read on for some effective tricks to get the weight loss campaign started.

Hire A Personal Trainer.

Coco Swan's picture

Will You Lose Weight With Alli Weight Loss Pills?

Are you concerned about the potential side effects of some non prescription diet supplements? Having problems shedding those love handles? Have you tried numerous diets? Then perhaps you may want to read on for the low down on these diet pills.

Paul White's picture

Self Hypnosis And Weight Loss: Do You Have It In You?

If you are someone who is struggling with excessive weight and wants to get rid of it effectively and quickly, self-hypnosis or hypnotic therapy is a safe, positive and an easy way to help yourself achieve this goal. Self hypnosis can help transform your unhealthy eating habits by reinforcing your will power, seeding a sense of discipline and strengthening your determination to make the right food choices at the right time.

Paul White's picture

How To Lose Weight With Green Tea : The Green Tea Effect

Do you know you could easily lose up to 10 pounds in just 6 weeks by switching to green tea instead of coffee? If you’re looking for an easy and simple method to lose weight, you should consider adding green tea to your diet. An effective dietary tool and an efficient fat burner, this delicious and refreshing drink is a lot more than just a part of an afternoon snack.

Shelly Courtney's picture

How to Develop Daily Weight Loss Motivation

The importance of goals cannot be understated when developing daily weight loss motivation. Just like the archer needs to be able to see the bull’s eye of the target in order to take aim, goals define the need for motivation power. In order to harness the power of motivation a target must be identified, be within range and attainable. Having an idea of the amount of weight loss desired, the time frame and the method will provide the initial goals needed to develop motivation.

Paul White's picture

Losing Weight, One Interval At A Time

If you believe that exercising for weight loss is all about endurance, about monotonous hours on a machine or alone on a back road, you’ll be happy to hear the news: there’s a better way, because you really can lose weight, one interval at a time.

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