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Paul White's picture

The Main Characteristics of Dangerous Fad Diets

Food Replacement
One of the easiest ways to identify dangerous fad diets is to see if they replace normal food intake with pills, powders or supplements. The body cannot thrive on the nutritional value offered by these products. Although they may lead to fast fat reduction temporarily, they do not contain the necessary recommended levels of vitamins and minerals for good health.

Coco Swan's picture

How To Increase Your Metabolism Naturally Without Pills Or Starving

Gray hair, wrinkles, muffin top. Aagh what's happening??? As we age, our metabolisms start to slow down. What does this mean? Realistically, after 25 it can start to get harder to lose the weight, and easier to put it on. You may notice that you have to eat less to maintain that dress size or the number on the bathroom scales. However, all is not lost. You do not have to starve yourself or resort to potentially unhealthy substances to keep your weight under control.

Shelly Courtney's picture

How to Lose Weight Without Spending Money

It's no secret that an active lifestyle leads to weight loss. However, there are a lot of people who don’t have the time to work out on a regular basis and there are many more that don’t have the money to spend on an expensive gym membership.

If this sounds like you, you might be wondering how to stay active, without having to go to the gym, which is why we're going to look at ways to lose weight without spending money.

Julie French's picture

Effect Of Calcium On Weight Loss : Rediscovering An Efficient Fat Burner

Traditionally, calcium has always been regarded as a mineral that is good for our teeth and bones. However, only a few people know that calcium does much more than that. Data from credible resources has signified the prominent effect of calcium on weight loss. According to the American Dairy Association, those people who have the lowest amounts of calcium have higher amounts of stored fat.

Julie French's picture

5 Little Known Weight Loss Diet Tips That You Shouldn’t Miss Out On

If your goal is to lose weight, you may be sabotaging your own efforts and not even know it. There are a number of foods that people believe are healthy, but really aren’t. They then consume these foods, while thinking that they’re going to drop weight very quickly, but are surprised and disheartened when they continue to gain weight or see insignificant results.

Paul White's picture

Supplement your Program with Healthy Snacks For Diet

Many have reported that the judicious use of healthy snacks for diet is a good strategy for fighting hunger and losing weight. Any diet program hoping to be successful must deal with the aspect of hunger. One of the most difficult features of staying on a diet is the issue of hunger. Certainly diets can be difficult and hunger can make it more difficult, but the fact is that hunger is not necessary. A well designed weight loss program will include snacks which will prevent between meal hunger and craving.

Coco Swan's picture

No Scar Bariatric Surgery For Weight Loss First Time Patients.

Incisionless bariatric surgery for weight loss is now being performed in the United States on patients who have not had prior weight loss surgeries performed. In the past, these types of less invasive operations were only performed on people who had already had previous gastric bypass procedures.

Shelly Courtney's picture

3 Good Exercise Programs to Lose Weight

Now that you have decided to look at some exercise programs to lose weight you might be more confused than ever on which one to pick. This is easier than it might appear if you narrow the choices down to those programs you think you’d enjoy. As long as you are exercising your muscles, raising your heart rate above normal and breathing, many programs can help you achieve weight loss.

Paul White's picture

6 Common Myths About Weight Loss: Digging Out The Facts!

There are a lot of myths associated with fitness and health and unfortunately many people still adhere to them. Likewise, the widespread practice of weight loss is no exception and has its own fair share of such myths. In reality, believing these rumors can actually do the opposite as several people often end up gaining weight instead of losing, causing more harm than good.

Developing a Family Weight Loss Plan That Works

Evaluate Family Needs: Developing a family weight loss plan that works will require an evaluation of their specific needs. Maybe they need more exercise and in that case you can plan more outdoor activities for them. Perhaps you haven’t been paying attention closely to their diet and the foods it contains. Take some time and evaluate what foods or nutrients may be missing on a consistent basis. Plan some meals that will bridge the gap and give them the proper nutrients they need daily.

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