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Paul White's picture

High Speed Fat Loss in 3 Easy Steps

Wouldn’t it be wonderful if everyone knew how to achieve high speed fat loss?No more worrying. No more looking in the mirror with a grimace, wishing you hadn’t bought those expensive weight loss pills that don’t seem to be working.

Julie French's picture

5 Healthy Eating and Dieting Tips

The fact is that most people prepare foods the same way they have been doing it for most of their life. Unfortunately cooking habits are just like any other habits; they are difficult to change. The first step toward healthy eating and dieting is an understanding that there may be a different way of preparing food that you might actually like.

Coco Swan's picture

Common Diet Mistakes That Can Stop You Losing Weight.

Are you exercising frantically? Living on lettuce leaves? Can't remember the last time you ate a carb? But no matter how hard you try, the bathroom scales seem to be stuck, and that dress size is just out of reach. Sound familiar? Perhaps you are inadvertently sabotaging your weight loss campaign with one or more of these common diet mistakes.

Everything You Need to Know About Fat Loss

If you’re spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math. It goes like this: a 200 pound muscular man (or woman) burns more calories in a day than a 200 pound fat guy, even if they both do the exact same things, even if they do nothing at all. More accurately, a pound of muscle at rest consumes more calories in a day than a pound of fat.

Julie French's picture

How to Safely Diet without Hunger

Many believe that it is impossible to diet without hunger. But when it comes to planning your weight loss strategy it will be necessary to move away from this traditional thinking. Remember this, to safely lose those extra pounds it doesn’t have to involve going hungry at all. Today it is known that hunger is not a necessary component for effective weight loss. In fact depending on your previous eating habits you can actually eat more food on a sensible diet and still lose weight.

Coco Swan's picture

Dreading That Meal Out? Eat Out On A Diet With These Tips.

Many people assume that restaurants and diets don't mix. Yes, there are plenty of selections on that menu that may sabotage your calorie count for the day, or maybe even the week, but there will be other options that you can choose that are lower in calories, carbs, and fat grams. You can eat out on a diet without it being traumatic, and even more importantly, the meal can still be delicious.

Paul White's picture

Should you do Cardio Before or After Weights in Order to Lose Weight?

Should you do cardio before or after a weight training session in order to lose fat is a commonly asked question with no really clear answers. Some trainers advocate that you do weight training first and cardio afterward, but others say the opposite.

Paul White's picture

How to Effectively Avoid Diet Self Sabotage

The mind is a very powerful influence in everything we do and this includes diet self sabotage. When you pass the snack table on the way to the photocopier you have to make a decision not to indulge in the chocolate cake or to remain committed and keep walking. You will of course have to mentally validate your decision and this is done through minimization, rationalization or justification.

Coco Swan's picture

Does Coffee Help Weight Loss? Calorie Burning Or Diet Blowout?

Do you have to deprive yourself of all your daily luxuries when you are trying to lose weight? Does coffee help weight loss or not? Read on for the lowdown on whether your Starbucks or home brewed espresso is aiding or sabotaging your diet.

Julie French's picture

Not So Obvious Foods to Avoid For Weight Loss

There are the obvious foods that you need to avoid if you want to lose weight, such as chocolate, potato chips and hard candy, but there are a lot of foods out there that you may be eating and not realizing that they aren’t that good for you. Here are some of them:

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