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Coco Swan's picture

Experience Weight Loss In Winter Instead Of Weight Gain.

Do you dread winter because you know you are just going to gain weight? Do you finish every winter with inches to lose? Do you expect your bikini to be too small each and every spring? Is a diet at the end of winter a lifelong pattern for you? Well, it is possible to keep the pounds at bay during the colder months. Better still, it is even possible to experience weight loss in winter. Read on for some handy winter diet tips.

Paul White's picture

At Home Exercises to Lose Weight

It’s safe to say that most people are feeling the financial crunch. Money is tight and for a lot of people, expensive gym equipment or monthly membership fees are out of the question. If this sounds like you, does that mean you can’t lose weight? Has your quest for a healthier, sexier body finished before it’s even begun?

Paul White's picture

Weight Loss Surgery Procedures

The decision to investigate weight loss surgery procedures is a serious one that should not be taken lightly or made in haste. The implications are far reaching and will affect every aspect of a patient's life. The recover time is extensive and complications can result such as a dramatic loss of weight and infections. As you and your physician may agree that surgery is necessary it would be helpful to know the procedures that are used. Below is short outline of the categories available.

Coco Swan's picture

The Best Fat Burning Tips For Banishing Muffin Top & Cellulite.

The numbers on the bathroom scales are getting smaller, but you still can't seem to budge that muffin top. Is that blubber ever going to convert to a sexy six pack? The answer is yes. You may just have to change your diet and exercise pattern for better fat burning results. Try these very best fat burning tips and say farewell to the love handles and cellulite forever.

Paul White's picture

High Speed Fat Loss in 3 Easy Steps

Wouldn’t it be wonderful if everyone knew how to achieve high speed fat loss?No more worrying. No more looking in the mirror with a grimace, wishing you hadn’t bought those expensive weight loss pills that don’t seem to be working.

Julie French's picture

5 Healthy Eating and Dieting Tips

The fact is that most people prepare foods the same way they have been doing it for most of their life. Unfortunately cooking habits are just like any other habits; they are difficult to change. The first step toward healthy eating and dieting is an understanding that there may be a different way of preparing food that you might actually like.

Coco Swan's picture

Common Diet Mistakes That Can Stop You Losing Weight.

Are you exercising frantically? Living on lettuce leaves? Can't remember the last time you ate a carb? But no matter how hard you try, the bathroom scales seem to be stuck, and that dress size is just out of reach. Sound familiar? Perhaps you are inadvertently sabotaging your weight loss campaign with one or more of these common diet mistakes.

Everything You Need to Know About Fat Loss

If you’re spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math. It goes like this: a 200 pound muscular man (or woman) burns more calories in a day than a 200 pound fat guy, even if they both do the exact same things, even if they do nothing at all. More accurately, a pound of muscle at rest consumes more calories in a day than a pound of fat.

Julie French's picture

How to Safely Diet without Hunger

Many believe that it is impossible to diet without hunger. But when it comes to planning your weight loss strategy it will be necessary to move away from this traditional thinking. Remember this, to safely lose those extra pounds it doesn’t have to involve going hungry at all. Today it is known that hunger is not a necessary component for effective weight loss. In fact depending on your previous eating habits you can actually eat more food on a sensible diet and still lose weight.

Coco Swan's picture

Dreading That Meal Out? Eat Out On A Diet With These Tips.

Many people assume that restaurants and diets don't mix. Yes, there are plenty of selections on that menu that may sabotage your calorie count for the day, or maybe even the week, but there will be other options that you can choose that are lower in calories, carbs, and fat grams. You can eat out on a diet without it being traumatic, and even more importantly, the meal can still be delicious.

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