Coco Swan's picture

The New Atkins Diet. Have Your Carbs And Lose Weight Too.

We all know about the original Atkin's Diet, made famous by celebrities such as Jennifer Aniston. Over the years we may or may not have attempted this particular diet. However, one of the main difficulties with this diet was the absence of carbs. Foods such as bread, rice, potatoes, and muesli, were struck off the pantry shelf forever. For many of us, this was just too hard to maintain long term. The new Atkin's diet, as the name would suggest, has addressed this issue.

Julie French's picture

Top 5 Foods to Avoid for Weight Loss

You’ve decided to lose weight and you know that exercise is important to your success, but did you know that your diet is the single biggest factor when it comes to achieving your weight loss goals. You can bench press 200 pounds on a daily basis and jog 5 miles a day, but if your diet is shoddy, you’ll still pack on the pounds.

Shelly Courtney's picture

Top 4 Best Foods to Eat for Weight Loss

If you’re battling a growing waistline, you’re probably wondering what foods you should eat. Are there foods that will boost your metabolism and give you the edge when it comes to dropping pounds of fat?

That’s the question we’re going to answer in this article. Below you’ll find the top four best foods to eat for weight loss, as well as a brief explanation of why they were chosen for the list.

Coco Swan's picture

Eat, Drink and Be Merry While On The No-Diet Diet

Are you tired of counting fat grams or feeling totally food deprived when on a diet? Are you over feeling miserable every time you try to lose weight? Even worse, despite your best efforts, you still aren't the size you deserve to be? Well, the no-diet diet may be the ideal plan for you as deprivation, skipping meals, and physical torture are all excluded from this diet. Sound too good to be true? Read on.

The principle.

Coco Swan's picture

Do Appesat Seaweed Weight Loss Pills Really Work?

The latest natural weight loss supplement to hit the market globally is Appesat.

Paul White's picture

Elastic Exercise Bands: A Quick, Cheap Way to Lose Weight

You’ve probably heard that resistance training is one way to lose weight, and cardio training is another. What would you say if I told you that you could combine the two without having to spend more than fifty dollars?

Elastic exercise bands are a cheap, yet effective way of losing weight. While top-of-the-line resistance bands can cost you fifty dollars, you can purchase them new for as low as twenty dollars.

Shelly Courtney's picture

Healthy Ways to Lose Weight Naturally

Losing weight naturally is an effective method for dropping those extra pounds. Some of the ways to lose weight naturally are the same as other plans but the food selections can vary. It is assumed a natural plan will contain as many vegetarian food selections as possible. Natural food selections and preparations will of course require a change in approach and thinking. A natural weight loss program can however be both satisfying on the palate as well as on the scale.

Coco Swan's picture

How To Start A Weight Loss Program That Will Succeed

How many diets have we all started with the very best of intentions? How long has it taken before the salad is ditched for bread or pizza, and sleeping in seems a better idea than hitting the gym? The secret to maintaining a diet can be very simple. Read on for some effective tips on how to start a weight loss program and then succeed.

Julie French's picture

Unhealthy Teenage Diets

A typical teenager is going through a lot of changes, both mentally and physically. Their bodies are going through hormonal changes and they’re still gaining new muscle and bone, which is why it’s extremely important that they eat properly. Without a proper diet, they won’t get the vitamins and nutrients they need to develop properly. Not only that, but they can actually gain weight and find themselves face to face with deceases, such as diabetes.

Paul White's picture

3 Realistic and Safe Dieting Tips

Realistic Dieting Elements

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