Coco Swan's picture

Five Weight Loss Truths To Prevent Accidental Diet Sabotage

Being diet smart can make all the difference in the battle of the bulge. No matter which diet you are following, or are selecting from, there are some simple home truths that apply to any weight loss campaign. Ignore these weight loss truths and you may find you are inadvertently sabotaging your diet.

Not all calories are created equal.

Mary Gonzalez's picture

Do Blueberries Aid Weight Loss Efforts?

You’ve most likely heard about the potential benefits of grapefruit, oranges, and bananas, but blueberries? Yes – you heard right, researchers are conducting further studies to confirm whether or not blueberries aid weight loss efforts. Read on to hear what the most recent studies are saying with respect to this tiny blue fruit.

Lisa's picture

The Truth Behind Protein Shakes and Weight Loss

Many people are under the misconception that if they are trying to lose weight, they can do so by just substituting a few meals with a protein shake. This is actually false information that can lead to weight gain, rather than weight loss. For those looking to lose weight, they really need to know the truth behind protein shakes and weight loss.

The Benefits of Nutrisystem - Can It Help You Reach Your Weight Loss Goals?

One of the most popular weight loss plans available is Nutrisystem. Due to its convenience and ease of use, it is a wonderful choice for most people, whether they are looking to lose just a few pounds or many pounds. By learning more about the benefits of Nutrisystem, you can see why it may be a good choice for you. From convenience to portion control to variety to different food plans, you will soon see why you want to consider this diet program to lose weight and get healthier.

Nutrisystem is one of the most convenient weight loss programs on the market today. The prepackaged foods are easily ordered online, they arrive at your house, and all you need to do is warm them and eat. Fresh fruits and vegetables can be included with your meals that you purchase yourself, but how you prepare them is up to you and what time you have.

Coco Swan's picture

Sleeping And Weight Loss. A Bigger Sleep Means A Smaller Waist

Have you tried everything and are still not losing weight? Eating sensibly, and getting plenty of exercise, but still the pounds are not budging? Are you getting enough quality sleep? Research has shown a definite link between insufficient shut eye and excess weight. Yes, your dress size can shrink when you add a good night's sleep to your diet campaign. Read on for the link between sleeping and weight loss.

Mary Gonzalez's picture

Is the Grapefruit Diet Effective?

You may have heard of at least one friend bragging about weight loss while on the Grapefruit Diet, which begs the question – is the Grapefruit Diet effective or is weight loss on this diet just a coincidence? We take a look at this diet more closely to get the skinny on what some people consider the diet all-star.

Hoodia Gordonii Diet 57

In the year 1778 a miraculous plant named Hoodia Gordonii was discovered by two intelligent Europeans named Colonel RF Gordon and Paterson. Prior to this, it was only known to the African Bushmen and they used it to suppress their hunger during adverse conditions. Actually, Hoodia Gordonii was known to the African tribes for centuries but it was only after the discovery of the plant that its properties were unraveled to the western world.

Lisa's picture

Benefits of Using Spirulina for Weight Loss

Spirulina is a food source that has long been recognized by ancient cultures for it's extremely valuable nutritional properties. In recent years, modern man has finally started to discover how spirulina does not only work as a nutritional supplement, but can also be highly beneficial in assisting with weight loss.

Chia Seed Diet: Seed that Kills Fat

Fat is no more fab and all health conscious people around the world will agree with me on this. This is the reason why we leave no stone unturned to get rid of the extra fat on our body. Low Carb diets to Atkins diet and Sugar free tabs to Sauna belts we are trying every trick in the book; somehow the desired results are far from encouraging. The market is flooded with thousands of fad diets and supplements and all promise to give you a chiseled look but most promises fall flat on their face.

Mary Gonzalez's picture

Hydroxycut Recall

According to the Associated Press and other various news outlets, the Federal and Drug Administration has issued a warning to all consumers using the diet pill, Hydroxycut, to immediately discontinue use. It’s believed that use of this dietary supplement can result in serious liver damage and has even been linked to one death, which has led to a Hydroxycut recall. To date, 23 reports of liver damage have been linked to this product as well as the death of a teenager on the West Coast.

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