Coco Swan's picture

Reverse Dieting. Eat A Big Breakfast For A Smaller Dress Size

Many of us have heard of backwards diets, but often the thought of porridge for the evening meal is enough to stop many of us before we finish reading the article. Do you really have to eat pasta for breakfast and muesli for dinner when reverse dieting? How does this diet work? Read on to see how you can get a smaller dress size by eating a bigger breakfast and a smaller dinner.

Sam's picture

Drinking Green Tea And Weight Loss – The All New “Wonder Drink”

We may have progressed a great deal technologically and scientifically over the last century, but does this have to necessarily mean that we know better than our forefathers in every area of life? Well, there would of course be those people who would say an emphatic “Yes” to this, but does this make us too proud and too much confident about our abilities? Take for instance, drinking green tea.

Lisa's picture

Running vs Walking for Weight Loss: Which is Better?

Many people that are looking to lose weight realize the importance of establishing a healthy exercise routine. For the most part, steady weight loss will not occur with just a change in your diet alone. For those that are not familiar with a good exercise routine though, choosing what exercises to do can be intimidating. Some of the easiest exercises to get into are running and walking, but when it comes to running vs walking for weight loss, which is better?

What Are the Proactol Benefits?

Finding a natural way to lose weight is often overwhelming and confusing with all of the products on the market. By finding the right one for your needs, you will be able to finally lose weight and get healthy. Proactol is one natural diet supplement that can help you reduce your excess body weight and suppress your appetite to make your body healthier.

Coco Swan's picture

Walk And Lose Weight Successfully And Rapidly

So you don't like hitting the gym? Embarrassed to be seen running or jogging in your present state? Can't afford a treadmill? Well, all is not lost. Recent research has shown that you do not need to actually run or even jog to shift those pesky pounds. Yes, that's right. You can go for a brisk walk and lose weight successfully.

Lisa's picture

How High Calorie Beverages Can Affect Weight Loss

When people start counting calories in an effort to lose weight, they often fail to count those that are in the beverages that we drink. Many people have the misconception that drinks can't possibly have that many calories, when in fact there are many high calorie beverages that can have an extremely negative impact on how you lose weight.

Sam's picture

Metabolife Weight Loss – Is It A Disaster Or Does It Indeed Work?

While it is true that you will find hundreds of dietary supplements all over the world and of course on the Internet as well, but the fact remains that, there has possibly been no greater debate than the one concerning Metabolife. The US firm Metabolife International, Inc. was best known for their ephedra-based product that they named Metabolife 356 and it was a huge hit, to say the least.

Sam's picture

Trimspa Results – Does Trimspa Work?

Man or woman, aged or young, we all like to look good. Now that is a known fact. And of all the things that compromise our looks, obesity ranks high. But if that was the only reason, then also perhaps, we could have lived with it – however the fact remains that, obesity can be killing as well. Yes, it is known to be the cause of many a disease and if you seek the opinion of a medical professional, the person would thus advice you to shed those extra pounds as soon as possible.

Matthew's picture

Hydroxycut Risks: Do They Outweigh The Weight Loss Benefits?

Recently, Hydroxycut risks have been under scrutiny following a few incidents where users have been hospitalized. It is popular with dieters who experience much faster results when using it compared to other diet pills. However, it’s quite common for supplements to have some side effects, and this thermogenic weight loss supplement is no different.

Matthew's picture

What Are The Benefits of Taking Acai? Discover How This Super Berry Does A Body Good

Acai berries are palm fruits grown mainly in the northern part of South America, especially in Brazil’s Amazon rainforest. Pronounced ah-SAH'-ee, the fruits have a dark purple skin and taste like a mixture of berries and chocolate. Already a favourite with the alternative health crowd, its popularity got a boost when celebrities such as Oprah Winfrey and Rachel Ray revered it as a weight loss supplement and colon cleanser.

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