5 Healthy Eating and Dieting Tips

Julie French's picture

The fact is that most people prepare foods the same way they have been doing it for most of their life. Unfortunately cooking habits are just like any other habits; they are difficult to change. The first step toward healthy eating and dieting is an understanding that there may be a different way of preparing food that you might actually like. If you learned how to cook from your mother or father, remember, they come from a different generation and the methods they used may have been alright for them, but things have changed since then. Always be willing to look around and see what is available now and what might be more appropriate for your lifestyle.

Spice It Up
Now some vegetables can be almost tasteless and will need some spicing up in order to be enjoyed. Some of the best cooks learn early on that spices are a cook’s best friend. If you learn which spices you like and your family likes, chances are the healthy dishes will be enjoyed by all. Of course you will have to avoid the natural tendency to add more salt, butter or sugar as the main spices of most dishes. Remove the salt shaker from the table before serving to avoid the temptation. Try using lemon or pepper to spice things up. There are also a host of other spices you can use to prepare a variety of healthy dishes and they will taste great.

Acquired Tastes
All too often people think that food that is healthy or good for you won’t taste good. That is probably due to the cook and not the food. Some foods need no preparation at all to taste good; fruits, vegetables and nuts would be good examples. Other foods do need some skilled preparation to be palatable. When trying some foods for the first time, it is important to understand acquired taste. If you are used to high fat, high salt and sugar laced foods it may take a while for your taste buds to come around. But don’t panic, they will come around and in no time you will be enjoying the taste of healthy foods.

Cooking Healthy
Now cooking with healthy foods may not be your forte but there is help available. Cooking with healthy foods and in a manner that preserves the vitamins and nutrients can be a little different then what you are used to. Because of the number of people that are now more concerned with their health, more help with preparation ideas is available. Don’t be afraid to search out some recipes specifically designed for those healthy dishes you are interested in preparing. A cooking class that specializes in healthy food preparation would be a great idea too and a lot of fun as well.

New Food Selections
One of the great things about healthy food is there’s a great big world out there. Every culture has its unique food selections as well as how they prepare their dishes. Different cultures use different preparation methods and spices so the food tastes completely unique. Don’t be afraid to be a little adventurous and try some new food selections from various cultures.. You might just like something that you’ve never tasted before. As they say "variety is the spice of life” and this includes healthy foods as well.

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