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Let’s face it, getting to the gym can be way harder some days rather than others. Sometimes we’re tired, distracted, or even intimidated to get back into the swing of things if we’ve taken a few days off. However, easily the most common scapegoat for missing the gym: I don’t have time.

We’ve all been there: our schedules pile up and any extra time we thought we had goes to our other responsibilities. However, the myth that you need hours to get in a good work out has been completely debunked. In fact, many health professionals are even advocating to limit your work out to 30-40 minutes so you can get the most out of it.

Here are some quick tips to help you optimize your work out when you’re low on time!

Plan Ahead

Heading into the gym with a clear game plan can be crucial for getting the most done in the least amount of time. Although it may seem obvious, consider peak hours if you have the ability to work around them, as sometimes a full gym can be your worst enemy when you are short on time.

Sometimes walking into a weight room can be overwhelming of where to start. However, if you go in with a plan, you won’t waste time debating between which corner of the gym to go to first.

By Kirstin Chock

The definition of dieting has evolved.  Dieting means to go on an all liquid diet, be a vegetarian, and/or skip breakfast, when the exact definition, according to the dictionary, is that dieting is managing food and drink consumption. 

People need to stick to the exact, literal meaning of the definition of dieting in order to see lasting results.  The problem is that the media does not portray this method or educate people about this and that the media has such a strong influence over the actions people take.  Yet, realistically, since the media cannot be abolished, the one thing that people do have control over is educating themselves to take the real steps to improving their quality of life.

The popular way is the wrong way

If you are contemplating if you should do a popular, “fad” diet, do not do it.  Many studies have proven this to be true.  According to a study published in the US National Library of Medicine National Institutes of Health reported that that over a ten-year time frame, dieters were more likely to gain weight than the non-dieters. 

Vaping has been a solution for various problems. Whether adults turn to vaping to quit smoking or for recreational activities, some have tried vaping to lose weight. In fact, a recent study by Reuters suggests that vaping could help weight loss for smoking quitters. Of course, the best way to lose weight is through a healthy diet and exercise. However, if you are addicted to nicotine, it can be difficult to lose weight while quitting. In this post, we’ll explain the myths about vaping for weight loss.

Vaping Is An Appetite Suppressant

Vaping alone does not suppress your appetite. The nicotine inhaled acts as a stimulant that could speed up your metabolism. When you are vaping without nicotine, it’s uncertain if vaping actually contributes to weight loss. For smokers to quit smoking without packing on the pounds, vaping could be an appetite suppressant if you are using e-juice or e-liquid that contains nicotine. You can carefully control your nicotine intake to quit smoking without the associated weight gain due to an increased appetite. Still, vaping on its own does not act as an appetite suppressant.

Family activities are time wisely spent. It is crucial that all of us spend quality time with one another to create and enhance the family bond.

Family bonding fortifies trust relationships and also brings families closer together. It will be worthwhile in case the activities we decide to do like a family members is able to teach the kids of ours the values and life skills that they are going to need down the road whenever they become contributing people on the culture.

Heading to the films, dining out at restaurants and also traveling are activities that the majority of families typically do and also are possibilities to bond. But as a brand new alternative, fighting styles can additionally be a family activity really worth having.

Forms of martial arts is an incredibly fun and engaging activity and it is much better when completed with the individuals closest to you. Training with the kids of yours, with the loved one of yours, it is the very best method to connect as a family unit and enhance interaction with one another.

There is not even need to go to the gym! For example, you can simply buy yourself a free standing bag and put it anywhere in your home: Just read some reviews and choose the best one.

You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know how hard it is to keep to a diet and stick to an exercising routine. It can be exhausting, not to mention boring. 

For pro athletes, their bodies are their moneymakers. Therefore, they need to pay attention to how they treat them so that they’re always in peak condition for the next competition and photo shoot. Surfing is no exception. Through their enviable rockin’ bodies, healthy lifestyle, clean eating habits and sustainable choices, pro surfers have become health ambassadors. They are the voices that people listen to, and you won’t ever get bored of taking their advice.

Surfers and non-surfers can take inspiration from these people’s approach to fitness and nutrition and be inspired by their motivation and determination in reaching their goals. Read these fitness tips from the world’s best surfers and find out what it takes to build a toned beach body and a surfing world champ.

Currently, nearly 40 % of adults and 20% of young people are considered obese in the U.S.

This is the highest rate ever recorded for the U.S.

This trend of obesity has been steadily increasing in both children and adults despite many public health efforts to improve nutrition and physical activity.

By definition, obesity is a condition that is associated with having excess weight or body fat.

More often than not, BMI is the tool used to measure the excess body fat.

In general, Body Mass Index (BMI) of 30 or greater indicates that one is obese.

Obesity is a health issue since it poses many risks.

There are risks of developing type 2 diabetes, heart disease, stroke, some types of cancer, sleep apnea, and even osteoarthritis.

If you haven't already, check your BMI and cross-check the chart below.

Wondering about your lifestyle? It is the way in which your mind thinks and your body adapts the same while doing regular work. A lifestyle could also be defined by your eating and drinking habits that might have a huge impact over your health. Isn’t it? Let’s discuss life and the ways to style it accordingly.

A Balanced Life